Having fresh breath is just as important as wearing nice clothes while socializing. What if you are meeting someone important for the first time and the only thing they notice is your bad breath? Sounds like the worst nightmare ever, right?
While bad breath is mostly regarded as a sign of poor oral hygiene, it can also imply a more serious physical condition.
You know what’s even worse? You won’t even know you have Halitosis or bad breath until someone else tells you. You may have this problem for a few years but nobody told you yet, because it’s awkward. The longer this problem persists, the harder it is to cure.
If you think your current toothpaste is great, think again. Most toothpastes are formulated to keep your teeth bright and cavity-free. There are only a few that are specially created to fight Halitosis. Their unique set of ingredients neutralize volatile sulfur compounds that cause foul breath.
Since I had been a Halitosis victim at a certain stage of my life, I did a good bit of research to find the best toothpaste for bad breath. It took me a few trials and errors to find the right one. I studied about the key ingredients and how these toothpastes work.
In case you are in search of a great toothpaste for Halitosis too right now, I guess I can help you with it. I have narrow down the choices to 10.
Find out what these are and read my in-depth reviews before picking a product:
Table of Contents
- Comparison Table of Best Toothpaste for Bad Breath
- Reviewing the 10 Best Toothpastes to Fight Bad Breath
- TheraBreath Fresh Breath Toothpaste
- TWIN LOTUS Charcoal Teeth Whitening & Charcoal Toothpaste
- FineVine Charcoal Teeth Whitening Toothpaste
- SmartMouth Premium Zinc Ion Toothpaste
- Squigle Enamel Saver Toothpaste
- Cali White Activated Charcoal Toothpaste
- Himalaya Neem and Pomegranate Toothpaste
- Oxyfresh Maximum Fresh Breath Lemon Mint Toothpaste
- Marvis Classic Strong Mint Toothpaste
- Crest 3D White Toothpaste Radiant Mint
- What Makes Our Breath Stink in the First Place?
- Two Vital Aspects to Consider before Buying a Toothpaste for Bad Breath
- 3 Fail-safe Tips to Make Bad Breath Go Away Forever
- The Bottom Line
Comparison Table of Best Toothpaste for Bad Breath
|TheraBreath Fresh Breath Toothpaste||Mild Mint||No||4 Ounce|
|TWIN LOTUS Charcoal Toothpaste||Cloves||Yes||3.5 Ounce|
|FineVine Charcoal Toothpaste||Mint||Yes||6.4 ounce|
|SmartMouth Premium Zinc Ion||Mild Mint||No||6 Ounce|
|Squigle Enamel Saver Toothpaste||Mild Mint||No||N/A|
|Cali White Activated Toothpaste||Kids Mint||Yes||4 Ounce|
|Himalaya Neem Toothpaste||Herbal Mint||Yes||5.20 Ounce|
|Oxyfresh Maximum Fresh Breath||Lemon Mint||N/A||5 Ounce|
|Marvis Classic Toothpaste||Strong Mint||Yes||3.67 ounce|
|Crest 3D White Toothpaste||Radiant Mint||No||4.8 Ounce|
Reviewing the 10 Best Toothpastes to Fight Bad Breath
Hand picking only 10 toothpastes in a market flooded with top brands was no easy task. I don’t even know how many hours I spent going through the ingredient list of a bunch of toothpastes. Anyway, the job is done and here’s my final list of the best odour-fighting toothpastes money can buy:
Times are changing. Today, you don’t have to solely rely on toothpastes loaded with detergent, harsh chemicals, and artificial flavor to get a good cleaning action. Toothpastes made from all natural ingredients can be just as strong and effective at eliminating bad breath. TheraBreath toothpaste is a prime example of this.
Its ingredients are simple, natural and vegan. One common ingredient in most toothpaste for bad breath is SLS or Sodium Lauryl Sulfate. Many dentists say that it can be harmful to teeth and gums, potentially causing canker sores.
TheraBreath also does not use any artificial flavor or sweetener in it. It has a soothing mint flavor which is not overpowering at all.
I was kind of surprised to find that it also contains aloe vera extract. That’s an odd thing to add in a toothpaste. However, after some Googling, I found that aloe vera works great on sensitive gums. If you have both bad breath and sensitive gums, this toothpaste will be a perfect choice for you.
Apart from fighting bad breath, the toothpaste also helps to remove plaque, cavities, tartar and lessen the severity of periodontal diseases.
I love the fact that the formula doesn’t include any of the harmful ingredients found in those average toothpaste. I have suffered from sensitive gum problem since my teenage. My dentist strictly asked me to stay away from harsh chemical based toothpaste. However, to fight bad breath, you do need a strong formula.
TheraBreath toothpaste is strong enough to show immediate results, yet gentle enough on my braces and sensitive gums. You can let your children use it as well. It has a nice mild mint flavor. The best thing is that I noticed improvement after only a week of use.
My mouth felt super fresh, clean and my roommate tells me that my breath doesn’t stink anymore. I make sure to brush twice a day. I have also added a good-quality mouth freshener to my daily dental care routine.
The carefully chosen ingredients in the toothpaste kill all the germ and bacteria responsible for bad breath. It also contains fluoride that strengthens our teeth and gum, preventing cavities. It is also ideal for people having a dry mouth. It ensures an overall good oral hygiene.
What Could Be Better?
Everything is great about the toothpaste except the consistency. It is very thin, therefore, not foamy at all. It doesn’t affect the effectiveness of the toothpaste, though.
The next toothpaste on my list is a unique blend of modern science and premium natural ingredients. While it is primarily a teeth whitening toothpaste, it does a brilliant job at curing bad breath as well. So you are basically getting the benefit of two different toothpastes at the price of one. How awesome is that?
In the digital era, we all have seen people going crazy about charcoal-based toothpastes. Unlike many baseless internet fads, this one actually works. Dentists are recommending activated charcoal due to its ability to flush away all the toxins, germs and bacteria from your mouth. The charcoal attracts toxins and dirt like a magnet.
The proprietary triple action formula of this toothpaste effectively masks the odor, freshens your breath, and gives you a bright smile. To fight teeth stain, it uses a combination of different herbs, fruit extract, and charcoal. It doesn’t contain any irritant chemical or harsh detergent. There’s no mention of fluoride in the ingredient list.
The ingredient list of this toothpaste is quite impressive, I have to say. Apart from charcoal powder, vegetable glycerin, it also includes a secret blend of herbal extracts. The taste of the paste is slightly weird, though. If you don’t like clove at all like me, you won’t like the taste of it much.
However, this doesn’t matter much to me. What matters is that the toothpaste does everything it promises. Right from removing bad breath to brightening teeth- it does it all. Its deep cleaning action gives a burst of energy in your mouth in the morning.
The formula does not contain any additives or artificial flavors. Instead of synthetic fragrances, it uses the natural aroma of essential oils to mask mouth odor. The unique blend of exotic herbs and charcoal powder also helps to prevent plaque build up. It is mild enough for everyday use.
What Could Be Better?
This toothpaste does not contain Fluoride. It’s a common ingredient in most toothpaste brands. Fluoride helps in preventing cavity by slowing down the demineralization process of teeth. I feel the toothpaste would have been much more effective and bring quicker results with fluoride.
However, fluoride-free toothpaste like this is much safer for children below 3 years.
This charcoal-based toothpaste also provides a complete oral protection. It contains peppermint oil that releases a sweet, refreshing feeling in your mouth, completely masking the bad smell.
The combination of tea tree oil, coconut oil, Diatomaceous Earth detoxes your mouth. It is a paraben-free, SLS-free, fluoride-free and gluten-free formula. Brushing with it twice a day would certainly ensure healthier, stronger teeth and gum.
The core ingredient of this toothpaste is activated coconut charcoal powder. When you brush your teeth with it, all the staining substances, tartar, plaque, and bacteria are washed away from your teeth and gum line.
Unlike chemical-based teeth whiteners, it doesn’t cause immense pain in sensitive gum. It doesn’t weaken your tooth enamel either. I have also found baking soda in the ingredient list. It helps to restore the pH balance in your mouth to minimize the chances of further bacteria growth.
The brand has handpicked some of the best ingredients one can include in a toothpaste. Essential oils like tea tree oil, coconut oil, and peppermint oil have great antibacterial, antimicrobial and anti-inflammatory properties.
I can safely recommend it to anyone who is dealing with Halitosis as well as sensitive teeth and gum issues. It ensures a minty-fresh breath all day long.
The most effective way to fight bad breath is to attack the plaque and bacteria that cause stinky breath in the first place. Activated charcoal along with a bunch of organic ingredients accomplishes this task.
Along with fresh breath, you will also get a brighter smile. The strong formula effectively removes stains caused by tea, coffee, wine, and cigarette. This one toothpaste is a one-stop solution for common oral problems.
Another excellent thing about this toothpaste is its plaque removal ability. Many of the current users of this toothpaste will agree with me on that. It makes your teeth squeaky clean. If you manage to floss your teeth after brushing with it, the results will be even better.
What Could Be Better?
The consistency of the toothpaste is just too watery and thin. Also, if you have extremely sensitive gums, I’d advise you to test this toothpaste on a small part of your gums before brushing your teeth with it.
A patch test will help you find out if it can trigger gum inflammation. I have spoken to a couple of users who have experienced gum irritation. So better be safe than sorry.
This well-formulated toothpaste has been fighting bad breath and cavity since 1993. A group of dedicated dentists used zinc ion technology to create this. For those who don’t know, zinc has been used in medicated toothpastes since decades to neutralize volatile sulfur compounds that cause bad breath.
The smart zinc compound in the toothpaste does much more than just masking the existing unpleasant smell. It goes much deeper. By removing dental plaque, bacteria, and germs, it ensures that your breath never stinks again.
The fluoride in the paste strengthens your tooth enamel and protects them against cavity. Also, its special Zinc technology slowly removes tooth staining compounds. If you smoke a lot (please try to quit ASAP), drink lots of coffee or tea, you should give this toothpaste a try. Zinc citrate and zinc gluconate are known to help to prevent tooth decay, gum sensitivity, and periodontal diseases.
This toothpaste is well suited for people suffering from teeth and gum sensitivity. Its cooling effect soothes your gum instead of causing pain and discomfort. It has a very mild minty taste and keeps your breath fresh longer than an average toothpaste.
And if the price tag of this product is bothering you a little, I can assure you get you will get your money’s worth. For best results, you should definitely rinse your mouth with a mouthwash.
It doesn’t just stop at removing breath odor. Its deep cleansing action is almost as good as professional teeth cleaning. Using it as directed will surely make your hygienist proud of you. To be completely honest, you may not notice pearly white teeth after using this toothpaste.
It doesn’t have the ingredients required to break the chemical bonds of tooth-staining compounds. However, if the stain is only surface level, you will definitely see an improvement after brushing with this for a few weeks.
What Could Be Better?
While zinc is medically proven to neutralize mouth odor, you should still do a patch test before applying the toothpaste all over your mouth. There are a few existing users who have had a dry mouth after using it. That’s because everyone’s body is different. They do react differently to certain things.
The key ingredient of this toothpaste is xylitol which is a kind of sugar alcohol derived from birch trees. It has been used in dental care products who fight the bacteria that cause bad breath and cavities. The higher the content of xylitol in the toothpaste, the better.
Squigle toothpaste contains 36% xylitol which is a reasonably high level. Not just that. Xylitol also boosts the effectiveness of fluoride present in the paste. Apart from strengthening your teeth, it also minimizes plaque buildup and the production of plaque acids.
The spearmint formula goes gentle on the sensitive gum and freshens up your breath. The minty-fresh breath is amazingly long-lasting. People suffering from gingivitis and bleeding gums would also benefit from this.
I haven’t found the mention of Sodium Lauryl Sulfate in the ingredients list. So if you are dealing with canker sores, mouth ulcer or any other type of dental/gum injury, it will be safe to use. In fact, it is one of the safest toothpastes for mouth ulcers I know about.
What’s even better is that it doesn’t have any bleach or harsh chemical that lead to dry mouth.
Canker sores, mouth ulcers, plaque buildup, and bad breath- this toothpaste helps with 4 of the most common oral problems people face. Toothpastes with irritant chemical compounds and harsh detergent simply numb the mouth. That’s not the right approach to mouth ulcers and canker sores.
The high level of xylitol in this toothpaste not only soothes the sores but also fades them slowly. It also safeguards the mouth from further sore breakouts. I’m glad that it doesn’t use harsh abrasives or bleach, making it a safe option for suffering from tooth sensitivity. Having a mild detergent in the formula also helps it to clean surface-level tooth staining.
If you are very picky about the taste of your toothpaste, you will admire the naturally sweet spearmint flavor. The best part is it shows immediate results. If your Halitosis problem is severe, you should notice a significant improvement in two to three weeks.
It both masks the odor and attacks the bacteria linked with bad breath. Xylitol doubles the potency of fluoride that helps with the remineralization of our tooth enamel. Result? Stronger and healthier teeth for years!
Make sure to use a good toothbrush, brushing twice a day, flossing and rinsing your mouth with a mouthwash. If you expect only brushing to solve all your dental problems at once, that’s not going to happen.
What Could Be Better?
I am not aware of anybody speaking of side effects after using this toothpaste. The only complaints I have heard is that the toothpaste formula is too mild to remove tough stains from teeth.
I find activated charcoal toothpastes fascinating. It looks nothing like a regular toothpaste and the taste is also weirdly different. Yet, many dentists swear by its excellent detoxing and teeth whitening properties. Cali White is one of the best brands to rely on if you are going to buy a charcoal-based toothpaste. This Cali White toothpaste contains natural ingredients commonly used as a home remedy for dental problems.
Apart from charcoal powder, the formula includes tea tree oil, organic coconut oil, citric acid, xylitol, baking soda and a lot more. No need to worry about paraben, SLS or triclosan as the toothpaste doesn’t have any of these.
I am quite intrigued by the choice of ingredients in this. To detox your mouth, it uses a combination of tea tree oil, coconut oil, Diatomaceous Earth and of course, charcoal.
All these elements also have great antiseptic properties. Applying all these ingredients to your teeth every day will help you get rid of all the germs and bacteria linked with various oral problems.
The addition of baking soda was clever as it enhances the effectiveness of activated charcoal. Together, they fight against plaque, tartar buildup, and cavity.
It has a rather overpowering peppermint flavor. Some would argue that it tastes like tea tree oil and baking soda. However, I don’t mind the taste as long as my breath remains fresh for a few hours. Yes, it is a rather strong formula but that’s exactly what you need to treat a serious case of stinky breath.
This toothpaste skips all the harsh, irritant chemicals that can hurt your teeth and leave your gums sore. People with tooth and gum sensitivity can add it to their daily dental care regime without worrying about pain. If you can get past the odd and bold taste of the toothpaste, your mouth will smell like peppermint for a long time.
It doesn’t just mask the odor. Rather, like all the best toothpastes for bad breath, it fights the root cause of Halitosis. Plaque removal and complete mouth detox are the key benefits of this well-formulated toothpaste.
The carefully chosen ingredients are a staple in dental care products used for treating bad breath, teeth whitening, gum diseases, and mouth infection. Ingredients like Diatomaceous Earth, xylitol also remineralize our teeth, strengthen the tooth enamel, providing solid protection against tooth decay.
The teeth whitening function is okay-ish. Truth be told, there are better teeth whitening toothpastes out there. While you may notice a little whitening effect after brushing for a week or two with Cali White, it won’t work on deep-rooted stains.
Long story short, this toothpaste has tons of oral care benefits but it is not a peroxide-based tooth bleach. So do not expect to actively remove stains off your teeth. It keeps your smile bright indirectly by the means of plaque removal, detoxification, and teeth remineralization.
What Could Be Better?
The thin and watery consistency of the toothpaste makes it a little difficult to brush with. There’s not much foam to slather. However, it shows that the toothpaste doesn’t contain any detergent which is a good thing.
This India-based pharmaceutical company has been blending ancient Ayurveda with modern science since 1930. While I am not a huge fan of herbal treatment, Himalaya products have never failed to amaze me. This all-natural toothpaste is another shining example of the brand’s expertise and reliability.
This toothpaste contains an array of exotic natural ingredients such as Triphala (a combination of 3 fruits, i.e Haritaki, Bibhitaki and Amalaki). Several studies have shown it can prevent cavity and dental plaque buildup by eliminating the bacteria that cause these problems.
It soothes the gums and therefore, is a great ayurvedic alternative for people dealing with sensitive/bleeding gum and gingivitis.
Neem is one of the main ingredients in this. It is a traditionally used antiseptic, and antibacterial herb for healing oral injuries, infections and complete mouth detox. The ingredient list also mentions the use of pomegranate fruit rind which is a natural astringent.
Some recent studies suggest that pomegranate extract promotes healthy gums and strong teeth. This fruits also helps to fight dental plaque and harmful bacteria. The seed extract of this fruit acts like a natural abrasive, gently scrubbing yellow stains off your teeth.
Xylitol has also been added to the formula to enhance the potency of these herbal ingredients. All these elements come together to kill Streptococcus Mutans, a bacteria species responsible for tooth decay.
All these herbs and fruit extracts create a burst of refreshing flavor in your mouth. The sweet herbal mint flavor is amazing and lets your mouth smell minty-fresh for quite a long time.
The ingredients of the toothpaste are rather unconventional but that’s what makes it stand out too. It contains everything Indian grandmas have been using to keep their teeth healthy since ages. Neem, Triphala, pomegranate extract are not something we find in regular toothpaste.
However, many recent studies are implying that these are just as effective as conventional toothpaste ingredients, minus all the side-effects. It will make bad breath go away after a few days of use, this much I can tell you with full confidence.
The taste is nothing like what we find in mainstream toothpaste. It has a strong fruity flavor which nicely covers up unpleasant mouth odor. It doesn’t contain additives like SLS or paraben which means you can use it to treat canker sores as well. It also helps people with sensitive teeth.
Since all the key ingredients are sourced from plants, it doesn’t burn your mouth like those chemical-filled toothpastes. Apart from a long-lasting fresh breath and squeaky clean teeth, you should also notice a stellar improvement in your gum health. Definitely worth a try!
What Could Be Better?
Even though its a natural toothpaste, you should do a patch taste first. There have been some complaints about redness, dry mouth, and mild irritation. As I often keep saying, your body may react differently to certain ingredients. That’s not essentially the toothpaste’s fault.
Specially formulated to fight the root cause of bad breath, the Oxyfresh Maximum is clinically proven to be an effective treatment of Halitosis. The mild and sweet lemon-mint flavored toothpaste is the tastiest toothpaste in this category. If you are sick of the harsh, chemical-loaded toothpastes that leave your mouth burning, sore and dry, you should give this one a try.
Instead of SLS, paraben, and Triclosan, its patented Oxygene formula includes essential oils. These oils have antiseptic and antibacterial properties. They neutralize volatile sulfur compounds, the main culprit of Halitosis. So instead of just masking the foul smell, it ensures your mouth never produces it ever again.
Apart from essential oils, the Oxygene formula also contains xylitol and zinc. Together, they eliminate the bacteria that causes the damage of gum tissues and tooth enamel. The addition of zinc is especially significant as it soothes bleeding gums and prevents teeth loss at a young age.
An independent study published in the International Journal of Biomedical and Advance research has backed all the claims mentioned above. If a reputed journal is writing positive things about a toothpaste, it must have some credibility.
I’ve heard that this toothpaste brand is often recommended by dentists as a treatment for periodontal diseases. The low abrasion formula of Oxyfresh is ideal for receding gum line, gum sensitivity, and bleeding gums.
It is loaded with all the major ingredients used for treating serious cases of Halitosis and bad morning breath. I will give full marks to the soft lemony-minty taste of the toothpaste. The zing of citrus is not overpowering which is a great thing. It doesn’t leave it weird aftertaste or a dry feeling in the mouth.
There’s no harsh detergent in this gluten-free, cruelty-free toothpaste. While it is all a 100% organic formula, it is milder than most chemical-based toothpastes in the market.
The triple action of zinc, xylitol, and essential oils helps you maintain the shine of your pearly whites. Do you feel a sticky film on your teeth and gum in the morning? That’s called Biofilm or dental plaque.
Brushing your teeth gently with this toothpaste will make this annoying thing go away. Not just that. It will also prevent further buildup of plaque. It is also quite good at removing tartar and fighting tooth decay.
Your mouth feels fresh and thoroughly clean after brushing. To complete your dental care regime, make sure to use a mouthwash and floss.
What Could Be Better?
Quite hard to find a fault in this one. I haven’t heard anyone complaining about any major side effects so far. The only tiny issue for some is the toothpaste flavor which has a very subtle hint of lemon. If you are buying this toothpaste thinking that it would taste like a lemon lozenge, you’ll be disappointed. It’s mostly mint with a faint lemony undertone.
Marvis is a niche Italian brand that formulates premium toothpastes to help you maintain optimal oral hygiene. The product became quite popular in 1970 among chain smokers who wanted to keep the stains off their teeth.
The price is a little on the higher side but the cleaning action makes it worth every penny. It has a creamy texture and a strong mint flavor that immediately makes foul breath go away.
To keep your pearly whites in great condition, the toothpaste formula uses titanium oxide, bentonite clay, and our favorite activated charcoal powder. Apart from ensuring fresh breath and a bright smile, it also delivers protection against plaque and tooth decay. Instead of fluoride (which is a mild abrasive), it utilizes sodium citrate to neutralize the acids that damage tooth enamel.
Apart from fluoride, the formula also excludes paraben and is vegan and cruelty-free. However, it does include SLS (Sodium Lauryl Sulfate) but in moderation. So you don’t have to panic about the terrible side effects.
The thick, creamy texture and bold mint flavor will appeal to the individuals who are very picky about the “mouth feel” of their toothpaste. Most kids hate thin toothpastes that don’t create any foam in the mouth. If you have a kid like that, do consider giving it a try. The minty-fresh breath lasts long and eventually makes the Halitosis problem disappear.
Fluoride is an essential ingredient in over-the-counter toothpastes as you may already know. It is used for remineralizing your teeth in order to prevent enamel erosion. So why are fluoride-free toothpastes getting popular these days?
The answer is, swallowing fluoride on a daily basis is very unhealthy. While adults can fully control the swallowing while brushing, small children cannot. That’s why a fluoride-free toothpaste like this is a safer alternative for kids.
As a substitute for fluoride, Marvis has used sodium citrate to slow down the decalcification process of enamel. It helps to prevent tooth decay caused by the overconsumption of soft drinks and artificially sweetened solid food.
The titanium dioxide in the formula aims to deliver effective teeth whitening and brightening. It is basically a white pigment that temporarily covers up the yellow stains. Definitely not a long-term fix for tooth stains but ideal for immediate results.
What Could Be Better?
Despite being a premium toothpaste, it contains Sodium Lauryl Sulfate which is a bit odd. However, unless you have a mouth ulcer, gum infection or canker sores, this shouldn’t really be a problem.
Crest is one of the most popular teeth whitening toothpaste brand today. This mint-flavored version not only keeps your teeth pearly white but also makes your breath smell like peppermint.
It produces nice and thick foam and leaves your mouth with an incredibly clean feeling after brushing. While it is not highly suitable for children below 4 years, adults who are in full control of swallowing shouldn’t face any side-effects.
I’m saying this because of the fluoride content. The formula uses sodium fluoride as its active ingredient. While it is clinically proven to restore the strength of tooth enamel, swallowing a lot of it could be harmful. However, if you are observing the signs of enamel surface damage, this toothpaste deserves to be in your bathroom cabinet.
Now coming to the whitening effect of Crest 3D. I’d say it’s a much safer alternative to whitening strips. This toothpaste doesn’t include hydrogen peroxide which is a harsh bleaching agent. Therefore, itt doesn’t hurt sensitive teeth and gum. Also, it is least likely to leave your mouth full of canker sores and a burning sensation. Even though the formula contains a number of chemicals, the amount of each chemical is strictly regulated to prevent side-effects.
Brushing with this toothpaste is quite satisfactory. Lots of foam and an intriguing mint flavor gives your morning a kick-start. It releases a very soothing cooling effect in the mouth.
If you are an avid tea/coffee/wine drinker or a smoker, you can use it to keep the nasty yellow stains at bay. It does a good job of removing surface-level stains.
However, it is not a bleach so don’t expect it to eliminate deep-rooted stains. For better results, combine it with Crest Whitening Strips. The active ingredient fluoride gently scrapes off dental plaque and prevents enamel erosion by remineralizing your teeth.
What Could Be Better?
If your mouth is super sensitive to abrasives and detergents like SLS, you should rather opt for a natural ingredient-based toothpaste. While its cleaning action and whitening ability are unparalleled, there’s a possibility of canker sores. How to know if it will suit you or not? You know the answer already. Patch test!
What Makes Our Breath Stink in the First Place?
Bad breath or Halitosis can make your social life hell in no time. However, it is not just a sign of poor oral hygiene. Sometimes, it can be an indication of a serious health problem. Knowing what causes bad breath will help you find a proper solution.
Poor Dental Hygiene
Your teeth, gums as well as tongue need to be cleaned regularly. If you think a quick brush up in the morning is enough, you are wrong. You should take your time to brush and never skip flossing.
If you are tired of string flossing, get yourself a water flosser. These modern devices have specialized tips for braces, crowns and even a tongue cleaner.
You need to put this extra effort to eliminate the stubborn bacteria and plaque from every corner of your mouth. After all, plaque buildup is the biggest risk factor of Halitosis.
Bad Food Habit
We all are well aware of the unpleasant odor caused by foods like onion and garlic, aren’t we? Certain spices also leave your mouth with a foul smell.
Do I really need to explain this? Tobacco smoking is the ultimate way to get a foul breath. Not just that, it also numbs your taste buds and takes away your ability to smell.
Tooth and Gum Diseases
Bad breath can also stem from some kind of gum infection, yeast infection, tooth decay (dental caries) or mouth ulcer.
Dry mouth or Xerostomia can indirectly cause bad breath. Our mouth needs saliva to neutralize the plaque acids. A dry mouth doesn’t produce enough saliva to wash away dead skin cells from gums, teeth, and tongue. As a result, the cells decompose and create a foul odor.
Antihistamines, usually prescribed for treating allergies, can leave your mouth dry. Thus, it indirectly contributes to bad breath. Some medicines release chemicals into your body. When you flush those chemicals out of your body by exhaling, your breath smells weird.
Those who have chronic sinus, bowel disorder or digestion problem are also at risk of developing Halitosis. Due to the fluctuation of the blood-sugar level, Diabetes patients can also experience stinky breath.
The sudden spike in glucose in the body can lead to periodontal diseases, which eventually leads to bad breath.
Two Vital Aspects to Consider before Buying a Toothpaste for Bad Breath
You cannot just go and pick any random toothpaste from the shelf. You need to be aware of the ingredients it contains, their respective benefits and side effects too. Also, since we are aiming to eliminate bad smell here, the taste matters too.
Let me explain this in a bit more detail:
Skimming Through the Ingredient List
Whether you want to for an all-natural toothpaste or a mild chemical-based toothpaste is completely up to you. Both are safe as long as you ensure it doesn’t contain any super controversial ingredient.
It’s hard for me to tell what can or cannot hurt your teeth and gums. You have to figure it out yourself from your past experience with other toothpastes.
If you are going for a natural toothpaste, look for ingredients like essential oils, zinc citrate, xylitol, dead sea salt, astringent fruit extracts, and vegetable-based glycerine. While essential oils act as deodorizing agents, zinc, xylitol, and other mentioned ingredients remove plaque and curb tooth decay.
Mild chemical-based toothpaste must contain FDA approved fluoride (sodium or stannous), calcium bicarb or sodium bicarb. Try to skip toothpastes that contain high amounts of SLS or Sodium Lauryl Sulfate, Triclosan, and Paraben.
The Tastier, The Better
A good toothpaste for bad breath should have a strong and refreshing taste to mask the odor. Most toothpastes in this segment have a cool peppermint or spearmint flavor. The addition of essential oils like lemon oil, tea tree oil, and coconut oil makes the flavor more enticing. Their combined deodorizing and antibacterial properties remove the odor-causing bacteria. At the end of brushing, your teeth, tongue and roof of mouth should feel squeaky clean.
3 Fail-safe Tips to Make Bad Breath Go Away Forever
The process of curing Halitosis isn’t one-dimensional. You need to improve your entire dental care regime to fully get rid of this problem. Below, I have elaborated three essential, dentist-recommended methods to ensure a cleaner and odor-free mouth.
Choose a Better Toothpaste
If your social life is getting constantly disrupted because of unpleasant mouth odor, time to switch to a new toothpaste. A regular toothpaste is not a proper solution for Halitosis. Mainstream toothpastes can cover up the smell but won’t cure it. You need a toothpaste specially formulated with antibacterial and antiseptic ingredients to get the job done.
Brush after Every Meal
I don’t mean you have to brush every time you eat a pack of chips or a box of cookies. Most people take 3 major meals (breakfast, lunch, and dinner) in a day. Dentists recommend brushing 3 times a day after these meals to minimize the growth of bacteria in the mouth.
Make sure that there is at least one hour’s gap between eating and brushing. Do not brush right away after finishing your meal. Even if you can’t manage to brush three times, at least do it before bedtime to get rid of morning breath.
Change Your Toothbrush Often
Don’t wait for the brush bristles to get frayed. Your toothbrush should ideally be replaced in every 3 to 4 mouth. Consider replacing it sooner if you have any serious physical or dental condition.
The toothbrush we used regularly is the house of over 1.2 million bacteria particles. So not changing it from time to time is not only gross but also harmful.
The Bottom Line
Don’t let bad breath stop you from laughing your heart out in front of people. A simple change of toothpaste can work wonders. All you have to do is find the right product that treats bad breath without any harmful side effects.
I have done the hard part by researching the best anti-Halitosis toothpastes available in the market right now. Read my reviews carefully and know everything there’s to know about the ingredients before purchasing.