Nobody wants yellow teeth. Not only is it embarrassing but it puts a big dent in your ego.

With the increasing health awareness found online, more and more of us want to avoid the harsh chemicals found in teeth whitening products.

Instead of dousing your teeth with lab-made chemicals, I suggest you try charcoal toothpaste.

The dental industry claims substances such as peroxide and the bleaches in teeth whitening strips aren’t harmful. The fact is, science hasn’t concluded if they are harmful or not. More research is required. So why take that risk?

Human-grade charcoal differs from the stuff you buy at a hardware store. It’s full of natural cleaning agents that actively purify your body.

Although the health industry has used activated charcoal for some time, its oral application is recent. And like anything new in the health industry, information varies wildly as to its effectiveness.

I aim to clear that up with my best charcoal toothpaste guide. I’ve researched and gathered all the accurate information and products out there into one place so you can make an informed decision.

Below, you’ll find my comprehensive list of the best charcoal toothpastes on the market. They are American made and proven to whiten teeth naturally.

Also, I’ve included lots of information on the benefits of charcoal toothpaste, and some negatives.

Which charcoal toothpaste is right for you? Let’s find out.

Best Charcoal Toothpaste Comparison Table

Top 10 Charcoal Toothpaste Reviews

Cali White Activated Charcoal Toothpaste

Cali White Activated Charcoal Toothpaste

Cali White claims they’re nature’s answer to whiter teeth, but is it true? They’re a US company out of California. All their toothpaste products are formulated and made in-house.

They only use all-natural ingredients in their toothpaste. Of course, this includes activated charcoal. But it has many other natural ingredients like coconut oil and baking soda. They claim the coconut oil aids in cavity control and long lasting fresh breath.

Another benefit of Cali White’s toothpaste is that it has no artificial flavors. They chose organic flavorings, which is nice to see in a toothpaste.

Cali White named this the Oral Detox formula and they pride themselves in an ingredient list that’s only 11 ingredients. A limited ingredient list is what you want to see in a health product.

The Pacific mint flavoring smells and tastes great. It’s a potent minty flavor. If you dislike strong toothpastes, then this one may be a little too strong.

The diatomaceous earth and tea tree oil fend off mid-day coffee breath. And I noticed my teeth felt clean long into the afternoon.

It’s not clear where they source their food grade activated charcoal. My research points towards coconut shell charcoal but I couldn’t confirm it.

I think this is a good option to remove plaque naturally and whiten your teeth. The toothpaste doesn’t feel too abrasive and it tastes great.

Get Cali Teeth Whitener at Amazon

Reasons I Like This Charcoal Toothpaste

  • Pacific mint flavor is long lasting but not overpowering
  • Noticeable tartar control and whiter teeth
  • Toothpaste spreads easily and isn’t chunky
  • Rinses off the sink with no dark residue
  • Only 11 ingredients and all of them are natural

A Few Concerns

  • Unsure what type of activated charcoal they use
  • Chalky aftertaste but a quick rinse and it’s gone

Dental Expert Activated Charcoal Toothpaste

Dental Expert Activated Charcoal Toothpaste

Are you vegan, health conscious consumer, or just worried about unnatural ingredients? Then Dental Expert formulated their activated charcoal toothpaste with you in mind.

The all-natural ingredients are both vegan and gluten-free. It comes in a 4-ounce super saver tube, with a specially deigned nozzle to limit crusting and toothpaste waste. Each time you use it you’re saving more than with other less environmentally savvy options.

Dental Expert opted for bamboo charcoal in their mixture. They believe it removes stains while dampening the abrasion found in other charcoal toothpastes.

And the formula is smooth, with less grit than some other brands. This is a personal preference mostly, but worth keeping in mind. If you want a smooth texture, this is good option.

The combination of mint and coconut oil stave off nasty breath the entire day. It may look tar-black while using it. But the evidence of charcoal’s natural strength will be in your long-lasting fresh breath.

Also included with the toothpaste is a toothbrush. It fits the brand’s black and white theme and comes with a plastic cap. You can use it for daily brushing or as a spare while traveling. I like the black bristles. It’s a nice touch you don’t see on most consumer toothbrushes.

The big question is how does the toothpaste whiten teeth? Within a few days you’ll notice improvements. The notable stains removed are coffee stains which are a light brown color.

A week to two weeks is where the whitening is most clear. Many users remark that their dental hygienist couldn’t believe the lack of plaque along their gumline and between their teeth.

Overall, Dental Expert’s activated charcoal toothpaste is a great buy if you want fresh breath and whiter teeth.

Get Dental Expert Toothpaste at Amazon

Reasons I Like This Charcoal Toothpaste

  • Whitens teeth within a few days of use
  • Refreshing mint taste boosts the overall freshness of your mouth
  • Bamboo charcoal gives the toothpaste a smooth texture
  • Included toothbrush is a nice touch
  • All-natural ingredients, great for vegans

A Few Concerns

  • Would prefer baking soda, but it’s just my preference

FineVine Charcoal Teeth Whitening Toothpaste

FineVine Charcoal Teeth Whitening Toothpaste

FineVine Organic’s success centers on their passion for a healthy mind and body. They even let their employees have one day off a week to pursue their own projects. The toothpaste is loved and made in New Jersey and shipped across the globe.

I like this toothpaste. They packed it full of antiseptic ingredients great for maintaining your oral health. The baking soda cleans and freshens your breath. And the Xylitol protects teeth from nasty bacteria as you eat and drink throughout your day.

Another benefit of their all-natural ingredients is that they re-mineralize your teeth. This is especially true of the one-two punch of diatomaceous earth and coconut shell derived activated charcoal.

I agree with FineVine’s policy of using coconut shell charcoal. It’s the purest form of activated, ingestible charcoal on the market. Plus, it has the added benefit of the lowest lab-tested abrasion results.

This gives FineVine’s charcoal toothpaste a silky-smooth texture. I think it feels the same as any other toothpaste you’d buy at your local pharmacy or grocery store.

The spearmint flavor lasts well into the evening wearing out around the time you’re ready to brush again at night.

While you’ll notice some effects after a week of use, the real benefit of this toothpaste comes from repeated exposure. A month or more and you’ll have whiter teeth than if you use a traditional whitening product.

Get FineVine Toothpaste at Amazon

Reasons I Like This Charcoal Toothpaste

  • Coconut charcoal breaks down plaque and stains better than other types
  • Great for those of us with lingering bad breath problems
  • Xylitol protects your teeth from nasty bacteria
  • Easy to use, a pea-sized amount is all you need
  • No additives or unnatural chemicals in their formula

A Few Concerns

  • The paste is so smooth it can be messy to clean up

Active Wow Activated Charcoal Toothpaste

Active Wow Activated Charcoal Toothpaste

The Instagram darling of the list is Active Wow. They pride themselves in their online presence and engage with their users consistently because they favor advertising on the app.

The toothpaste is a natural product with only 10 ingredients. It contains the all basics required in a reliable charcoal toothpaste.

I think their formula is best for those that need strong whitening action. Shoppers with heavy stains from smoking and excessive coffee drinking need consider Active Wow.

That’s because they pack their toothpaste with coconut shell charcoal making it grittier than other products on the list. If you prefer a smooth toothpaste, then this one may not work for you.

The fresh mint lasts into the afternoon. I like that they use baking soda, which keeps your mouth clean while also reducing harmful plaque build up.

I find the whitening effects are quick and long lasting. This could be because of the grittier texture, or the amount of charcoal used in their formula. Within a couple of days you’ll notice improvements.

There’s no peroxide or fluoride in Active Wow’s formula. They smartly used only plant-based ingredients, and focus on the power of charcoal, rather than a combination of other chemical whiteners.

This is a great product for anyone with deep stains or that prefers a grittier toothpaste. If you have very sensitive teeth or gums, I’d go for a smoother brand on the list. For the right customer, Active Wow’s charcoal toothpaste is well worth considering.

Reasons I Like This Charcoal Toothpaste

  • Deep cleaning and whitening that’s noticeable after a few applications
  • No peroxide or other abrasive ingredients
  • Gritty charcoal will remove tough stains
  • Mint flavor is freshening without being overpowering
  • Doesn’t stain toothbrushes or your clothes

A Few Concerns

  • Packed with charcoal which means it’s too gritty for sensitive teeth

Hello Oral Care Activated Charcoal Tooth Paste

Hello Oral Care Activated Charcoal Toothpaste

Hello Oral Care believes in their products and their consumers. And it’s done them well. As of 2017 they’re the fastest growing toothpaste brand in the US.

I like the transparency of the brand. You can Skype with the founder on their website whenever he’s around. Plus, they clarify that they do not test on animals. That’s important to a lot of vegans and consumers who only buy all-natural products.

The first thing I noticed about this toothpaste is the taste. There’s no published ingredient list, but it must contain spearmint oil. The taste is refreshing and lasted me until my afternoon coffee.

Beyond the flavor, I found the charcoal additive gritty. They advertise this as a whitening formula. I agree. It’s not for sensitive teeth. Hello uses bamboo charcoal which is often coarser than coconut shell.

So, it’s not a good option for sensitive teeth. Hello also sells a sensitive formula and a child formula. So, the options are there if you prefer those specifications.

I like that the bottles are BPA free. Many companies don’t mention this. And it’s difficult to find out. BPA can leak into the toothpaste and no one wants that harmful chemical in their body. You don’t have to worry about that with this brand.

The package comes with two bottles of toothpaste and a toothbrush. They styled the brush after their branding’s all-natural bamboo aesthetic.

It’s a tiny headed brush, good for reaching your wisdom teeth. I wouldn’t use it as my main toothbrush though.

Reasons I Like This Charcoal Toothpaste

  • Expect whitening effects within a week
  • A potent and fresh tasting mint flavor
  • Tube is BPA free, so it won’t leak chemicals
  • Leaping Bunny certified means it’s not tested on animals
  • Made in the USA from globally sourced ingredients

A Few Concerns

  • A gritty toothpaste, don’t use if you have sensitive teeth
  • I prefer coconut shell charcoal over Hello’s bamboo blend

Twin Lotus Charcoal Toothpaste

Twin Lotus Charcoal Toothpaste

Twin Lotus stands as an exception to my rule that you should buy North American toothpaste. Founded in Thailand in 1977, they have always focused on being the premiere supplier of herbal products like supplements and toothpaste.

Unlike many brands on my list, Twin Lotus has been researching and developing health products based on charcoal and other ingredients for thirty years.

They packed their advanced herbal extract formula with ingredients that’ll help reduce plaque and maintain your mouth’s microbiome.

They call their formula Transatak. Twin Lotus claims it helps to control bad breath, fight cavities, and protect your teeth from stains for twelve hours.

Some other ingredients worth mentioning are guava and clove oil. Guava keeps your gums healthy and clove oil is a natural astringent.

I like that they use coconut charcoal because it abrades less than other charcoals. Some dentists state that you should only buy charcoal toothpaste with coconut shell as the charcoal ingredient.

The flavor of Twin Lotus’s toothpaste is unlike anything I’ve tried before. It’s a mix of mint, clove, and something reminiscent of tea leaves.

It’s not an overwhelming taste. I’d consider it on the milder end of the list here. So, if you prefer a mild toothpaste this is a great option.

It takes awhile to notice the whitening effects of Twin Lotus’s toothpaste. This could be because of the finer grain charcoal. It’s great for sensitive teeth with no reported issues of gum flaring or redness.

Reasons I Like This Charcoal Toothpaste

  • Transatak formula contains unique ingredients to promote a healthy mouth
  • Unique flavor you won’t find in any other brand
  • Reputable Thai company with decades of health product experience
  • Whitens teeth without agitating sensitivity
  • Coconut charcoal ensures minimal tooth abrasion

A Few Concerns

  • Flavor can turn some people off, a mix of clove, mint, and tea leaves

My Magic Mud Activated Charcoal Toothpaste

My Magic Mud Wintergreen Activated Charcoal Toothpaste

Jessica Arman is the founder and CEO of My Magic Mud and knows a lot about toothpaste.

Her daughter had her first dental surgery when she was two. Nothing Arman purchased from stores eased her daughter’s dental symptoms.

Instead of feeling helpless, she acted. After countless experiments she invented the formula behind My Magic Mud.

My Magic Mud’s formula is a potent mix of coconut shell activated charcoal, bentonite clay, and a concoction of extracts including mint and orange peel. The toothpaste contains no SLS, glycerine, fluoride, or peroxide.

The benefits of Arman’s toothpaste are clear after a few uses. The primary two are that it reduces tooth sensitivity and whitens teeth. The bentonite clay works as an antimicrobial and promotes a healthy mouth. And the extracts freshen your breath.

Unlike most other charcoal toothpaste brands, My Magic Mud also had their toothpaste tested for dental abrasion at a third-party lab. The results proved that the formula is gentle enough not to damage enamel and abrasive enough to remove plaque.

In other words, it’s no less effective and no less safe than normal toothpaste. This is a rare fine in the charcoal toothpaste market. Most companies make claims they cannot prove with a lab test.

I like this toothpaste a lot. It tastes fresh. The wintergreen does most of the work here. And the bentonite clay seals that fresh feeling in my mouth all day. The whitening agents found in the charcoal work well and the paste is smooth, not grainy at all.

Reasons I Like This Charcoal Toothpaste

  • Great for sensitive teeth and people with gum issues
  • Whitens teeth without excessive abrasion
  • Well-researched brand with third-party lab test results
  • Tastes amazing, not overpowering like some products
  • A smooth toothpaste that doesn’t feel as if you’re brushing with sand

A Few Concerns

  • Can be messy to use if you’re not careful

Hyperbiotics Activated Charcoal Probiotic Toothpaste

Hyperbiotics Activated Charcoal Probiotic Toothpaste

Hyperbiotics cares about your mouth. They’re a family-run business that puts the health of their customers first. They believe the mouth is the key to your body’s overall health.

Commercial toothpastes contain chemicals and foaming agents that can wipe out your mouth’s microbiome. That’s why inVitamin’s 100% natural activated charcoal toothpaste with probiotics safeguards your teeth, gums, and immune system.

They derive their activated charcoal from coconut shells. That means it whitens your teeth gently with none of the corroding bleaches that other products use in their hastiness to whiten your teeth.

So, Hyperbiotics’s toothpaste works well, but you need to allow it some time to work. Most users can expect their teeth to be a shade lighter within a week. More noticeable whitening will take about a month.

I think this is a great option for charcoal toothpaste. It has a powerful mix of ingredients. All the stuff I like to see in a charcoal toothpaste is there like Xylitol and coconut oil to protect your teeth as you consume acidic foods and drinks.

But what I think is cool is that it also contains L. paracasei, a probiotic bacterium. No other product on my list of the best charcoal toothpastes can say that. L. paracasei supports the healthy bacteria in your mouth and fights off nasty mutagens.

Plus, it tastes great. The spearmint and xylitol combine nicely to freshen breath. The real star here is the probiotics and charcoal. If you have problems with bad breath that lingers like a bad cold, try inVitamin’s charcoal toothpaste.

Reasons I Like This Charcoal Toothpaste

  • A dose of oral probiotics every time you use it
  • Coconut shell charcoal whitens teeth and breaks up plaque
  • A strong list of natural ingredients makes this a great option
  • Xylitol helps teeth fight off bacteria and acids in your food
  • Family-run business with a penchant for consumer health awareness

A Few Concerns

  • Some users complain that the mint taste isn’t strong enough

Tansmile Charcoal Teeth Whitening Toothpaste

Tansmile Charcoal Teeth Whitening Toothpaste

Tansmile is a health and beauty company that aims to prove a healthy lifestyle is possible for everyone. No product on their roster does this more than their charcoal toothpaste.

As a natural-ingredient toothpaste, it contains no fluoride, abrasives, or bleaches. The total count of ingredients is 11, a more than comfortable amount to be considered a natural product.

Tansmile prides themselves in having an FDA certification. You don’t have to worry about missing out on the benefits of regular toothpaste with their product. It’s also not tested on animals and sourced from organic ingredients.

They use bamboo charcoal in their toothpaste. A natural fiber, bamboo-based activated charcoal works well as a teeth whitener. As I said before, I prefer to see coconut shell because there is more research on it being a strong natural purifier.

Because its FDA approved and has low abrasion, Tansmile’s charcoal toothpaste is perfect for those of you with sensitive teeth.

You’ll notice the whitening effects of this toothpaste within a few days. If you have yellow teeth that are especially bad near the base of the gumline this toothpaste is a good option.

The minty taste is light. I found it doesn’t stick around long. But my mouth felt clean and healthy throughout the day.

Reasons I Like This Charcoal Toothpaste

  • Whitens teeth without causing sensitivity symptoms
  • Short list of completely natural ingredients
  • Has an FDA certification to back their low-abrasion claims
  • They don’t test their products on animals
  • Fresh minty taste that doesn’t leave a stale aftertaste

A Few Concerns

  • Bamboo charcoal not as beneficial as coconut-based charcoals
  • A syrupy texture, so be careful when using because it can drip

InVitamin Natural Whitening Charcoal Toothpaste

InVitamin Charcoal Toothpaste

From my last review of inVitamin, you could probably tell I liked them. Well, that goes the same for this toothpaste. It’s safe, great for the whole family, and made by a company that swears by their healthy living claims.

Unlike inVitamin’s probiotic toothpaste, this one focuses more on the whitening of your teeth than the overall microbiome. It’s perfect for shoppers who don’t suffer from halitosis and primarily want their charcoal toothpaste to whiten their teeth.

And this stuff whitens effectively. As with all charcoal toothpastes you must give it some time to work. But after a few days you will see improvement.

The boosted charcoal effect is designed for coffee drinkers, wine connoisseurs, and tobacco users who notice their teeth yellowing from many years regaling the fruits of life.

The downside to the great whitening ability of inVitamin’s toothpaste is that it isn’t suitable for people with sensitive teeth. The extra charcoal adds to the abrasion factor and that can cause sensitivity issues to flare.

Every other detail about this toothpaste shines. It’s cruelty-free, vegan, and uses all-natural ingredients. Even their glycerine is plant-based.

The mint flavor is refreshing and not too strong. I found that rinsing the toothpaste off your sink bowl or shirt leaves no stains or residue. It’s a great toothpaste and worth trying, minus those with sensitive teeth.

Reasons I Like This Charcoal Toothpaste

  • Strong whitening power, good for heavy coffee drinkers and cigarette smokers
  • Contains 100% natural ingredients
  • Great for detoxifying your mouth after heavy drinking
  • The toothpaste doesn’t stain your sink or clothes
  • Fresh mint taste isn’t overpowering and lasts all day

A Few Concerns

  • Too abrasive for sensitive teeth

How Does Charcoal Toothpaste Differ from Regular Toothpaste?

The first thing you need to know is that charcoal toothpaste protects your teeth much the same way the big-name brand stuff does. That’s because it has many of the same properties as regular toothpaste.

It may be black, but that doesn’t mean it will taste like something you dragged out of the barbeque. Charcoal toothpaste doesn’t include the grill briquettes from your hardware store.

How Does Charcoal Toothpaste Differ from Regular Toothpaste

Instead, it’s a black powder added to the toothpaste and derived from coconut shells or bamboo.

The FDA and ADA have yet to approve a charcoal toothpaste. But some dentists and health writers believe the observational data and claim the effects are real.

We know that ingesting activated charcoal is not only safe for you but beneficial.

One study found that ingesting the stuff with a low-protein diet alleviated symptoms of kidney disease. Other benefits include intestinal gas reduction, hangover prevention and skin treatment.

As a toothpaste, the science is still out. Most charcoal toothpastes are all-natural and contain no fluoride. So, if you’re prone to cavities you can buy a fluoride rinse.

What to Know Before Choosing a Charcoal Toothpaste

I put together a big list of products for you to choose from. To help you make your final charcoal toothpaste decision, here’s a few things you need to know.

  • Type of Charcoal

If possible, know what kind of charcoal the brand uses. Most brands are transparent about the type of charcoal in their toothpaste. All other things equal, you want to pick the one with coconut shell charcoal.

Coconut charcoal is less abrasive than other kinds. It also has a long track record of proven health benefits for ingestion. The other types you may find are bamboo, wood, and peat moss.

Bamboo should be fine, although it could be more abrasive depending where it’s sourced. You want to stay away from wood and peat charcoal. There’s too much risk of it being sourced from unhealthy places.

  • Where It’s Made

The New York Times wrote an article about toothpaste from China tainted with diethylene glycol, a poison. And Reuters later added that 900,000 tubes were shipped across the US. Mind you, this was in 2007. But the risk is there.

You want a toothpaste made in the US, as American products go through a stricter approval process than Chinese products.

My only exception to this rule on my list is Twin Lotus’s toothpaste. They’re a reputable brand and I saw no reason to refuse them a spot just because they’re from Thailand.

  • Transparency

You only have one set of teeth. So, ensure that the company you trust with your oral health is clear about their intentions. A toothpaste’s label needs to detail exactly what’s in it. I recommend buying from a company with a website that clearly states their history in an About Us page.

A company hard to nail down or gather information from may have intentions other than providing a healthy alternative to chemical laden toothpastes. If they don’t tell you what’s in the product, it could be because they don’t want you to know.

  • Flavor

Aside from teeth whitening, a charcoal toothpaste must be flavorful. But flavor depends on the person. It’s relative.

Think about the toothpaste flavors you enjoy and the ones you dislike. Some companies pack their charcoal toothpaste with spearmint oil. It tastes great but you may want something less intense.

If you have a sensitive mouth, I recommend opting for a product with a mild flavor. And remember, just because the flavor is mild doesn’t mean the toothpaste is less effective.

  • All-Natural Ingredients

Most charcoal toothpastes aim for all-natural ingredients. The wording, however, can be misleading.

For example, there is a difference between a product that claims to be 100% all natural and one that states it contains all-natural ingredients.

Just because a toothpaste contains natural ingredients doesn’t mean it doesn’t contain sulfites and other chemical products. So, if all-natural is important to you, read the label. I make a point in each review to state if the product is entirely natural.

  • Texture

A unique side-effect of charcoal toothpastes is grit-factor. Depending on what kind of charcoal they use, the amount per ounce, and the other ingredients added to balance the charcoal flavor the toothpaste can be chalky or gritty.

A sandpapery toothpaste doesn’t mean its working better. In fact, gritty toothpaste can be too abrasive and wear away your enamel.

Beyond the grit-factor, you also need to consider paste thickness. Without the additives found in commercial toothpastes, charcoal toothpaste is runny. How runny depends on the brand. Because the liquid is black, a drippy tube can cause some minor stains and messes.

4 Reasons Why Charcoal Toothpaste Is Worth Buying

So, we know that activated charcoal has been used for everything from kidney health to hangover prevention, but what does it do exactly for your teeth?

Remember that the science behind charcoal toothpaste isn’t in yet. I have no raw data to show you. But lots of evidence from dentists and companies like Colgate suggest brushing with charcoal toothpaste helps. Here’s how.

  • Stain Removal

Charcoal toothpaste removes stains by binding to surface particles and pulling them off your teeth. It’s effective against stains caused by coffee, tea, and wine. It also works on rich, dark foods like berries and chocolate.

Keep in mind that stain removal does not equal whitening. Products that whiten teeth require a bleaching agent to penetrate the deeper layers of your enamel. You need peroxide for deep stain removal.

Teeth whitening strips contain hydrogen peroxide. And those plastic trays your dentist fashions for you include a dose.

Just know that if you have had yellow teeth for years, then some of your discoloration has traveled deeper into the enamel and charcoal toothpaste may not remove all of it.

  • Freshens breath

All toothpaste freshens breath. But charcoal toothpaste users claim it keeps their breath fresh longer.

This could be because of the all-natural ingredients found in many of the charcoal toothpastes. Without the laundry list of chemicals often found in the big-name brands, the potent spearmint oils don’t dissolve as fast.

Charcoal is also a natural purifier. It penetrates and removes the bacteria more effectively than the chemicals found in commercial toothpastes.

  • Plaque Control

Activated charcoal reaches in between your teeth and under your gumline to remove plaque buildup. While regular toothpaste relies on chemicals to lift plaque, charcoal does this naturally. Beyond the removal of plaque, it also prevents new plaque from building up along your gumline.

  • Oral Microbiome Harmony

I think the coolest benefit of charcoal toothpaste is its ability to re-balance your oral microbiome by leveling out your mouth’s ph.

Like charcoals long record in water filtration, these toothpastes bind to the harmful acids in your mouth and remove them. Once removed, your mouth can heal faster and stay fresh longer.

Precautions to Keep in Mind While Using Charcoal Toothpaste

Nothing is perfect. We know that charcoal tooth paste works, but there’s some information out there that you need to know. And remember, always consult a dentist before trying a new toothpaste.

That’s especially true if you plan to use something that isn’t approved by the American Dental Association.

  • Charcoal is Abrasive

Everyone’s mouth is different. And our enamel levels vary wildly. So, check the level of abrasiveness, or RDA. It must be lower than 200. Thankfully, most of the products out there are around a 90. If you can’t find the RDA of the toothpaste you’re thinking of purchasing, move on.

  • Not Backed by Science

There are no third party, published studies on the benefits of active charcoal toothpaste. So, the positives of using it for oral care are observational.

We still don’t know what the long-term effects are, or if it’s the best options for quick stain removal. Unfortunately, you must use charcoal toothpastes at your own risk.

  • Check the Label

Because charcoal toothpastes aren’t backed by the FDA, their ingredients aren’t as strictly controlled. You need to make sure the ingredients are all natural, and not full of names you can’t understand.

You don’t want peroxide or sulfates in a toothpaste that isn’t regulated. Stick with basic stuff you can easily Google search and doesn’t come from a lab.

  • Brush Lightly

Activated charcoal can wear away enamel. This isn’t new. All toothpastes are abrasive. That’s why you don’t brush five times a day.

Just keep in mind that while you may see a whitening effect at first, brushing too hard can cause premature wearing of the protective outer layer of your teeth. Over time, you may increase the possibility of tooth decay.

Brushing lightly ensures you’re getting the benefits of the charcoal and not ruining your teeth in the process.

Charcoal’s Place in Toothpaste History

Like most things, toothpaste dates to the Egyptians. They used a paste to clean their teeth around 5,000 BCE. They didn’t use toothbrushes. Instead, they’d spread the past on their teeth with a finger.

But charcoal took its own path in our scientific discoveries. The science of burning down plant matter and utilizing the ash has been a long tradition in human civilization.

As far back as 8000 BCE Native American tribes mixed charcoal with water to treat stomach issues.

Since that time, it’s been used by Ancient Hindus to purify water, the Bronze age civilizations to smelt ore, and the Greeks to treat epilepsy.

The first known charcoal toothpaste arrived with the Romans. They ditched the powdered ox hooves and egg shell formulas of the civilizations of yore for the more abrasive charcoal, bark, and oyster shells.

Today, we know that activated charcoal is not only abrasive but purifies as well. We placed it in filters in World War 1 gas masks to save soldiers from mustard gas. Businesses around the world use charcoal to offset industrial gases.

The re-emergence of charcoal toothpaste began recently. So, we have little science to go on. But considering the ingredients long history with us, we can assume that the backing of science is only a matter of time.

Final Thoughts

Fighting teeth stains is a never-ending battle. And having something natural on your side is a great step in the right direction.

There are a lot of charcoal toothpastes out there and they aren’t all made equally. So. it’s important to buy the right one. Take care when choosing your brand. They all have different formulas and claims.

Some charcoal toothpaste claims are backed by dental professionals and hundreds of consumer reviews. If you want to try it, I say go for it. My list contains the best options on the market.

Just remember to brush lightly. Scrubbing isn’t what removes the stains. The charcoal naturally removes plaque and stains by bonding to them.

With a whiter smile you’ll have more confidence, fresher breath, and a healthier mouth. And a healthy mouth is an important step on the journey towards a healthier you.

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